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Before you jump to Gravy Chap recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we're always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely pick out a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to gravy chap recipe. You can have gravy chap using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Gravy Chap:
- You need 5-6 of soya Chap stick.
- Prepare 3 of onions.
- Use 6 of tomatoes.
- Take 1 inch of ginger.
- You need 5-6 of garlic cloves.
- You need 1/2 cup of malai.
- Prepare 1 cup of milk.
- Prepare As required of All dry spices.
- Use 1 1/2 tsp of Chap masala.
- Prepare as required of Oil for frying.
- Provide As required of Water.
- Get 1 tsp of kasoori methi.
Steps to make Gravy Chap:
- Firstly boil chap for 5 mint and drain. Remove stick and cut..
- Heat oil in kadhai.Fry Chap in medium heat oil and keep aside..
- Peel onions and roughly chopped.Chop tomatoes,ginger, garlic..
- Take a pan heat oil add chopped onions and saute.Add ginger and garlic and stir.Add chopped tomatoes and cook till tomatoes soft..
- Let it cool and paste them in mixer grinder..
- In same pan heat oil add paste and saute for 5 mint.Add all dry spices and chap masala.Add fryied Chap,milk and malai and cook in simmer for 10 mint.Off the flame and serve with rice,naan,roti..
Soyabean chaap is very nutritious and high in protein. Soyabean chaap,also known as vegetarian chicken coz it taste as good as meat. Soya Chaap Gravy is quite a popular street food across the Northern Region of India, especially in Delhi. During the evening time, many street cart vendors sell rich and creamy soya chaap masala with naan or paper-thin roomali roti. That combination is truly for a hungry soul like me.
If you find this Gravy Chap recipe helpful please share it to your good friends or family, thank you and good luck.
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