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Before you jump to Cream Pan (Custard Buns) recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it's hard to find healthier foods for treats between meals. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Consider eating almonds unless you suffer from nut allergies. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan that may often allow you to be sleepy. Having said that, you won't need a nap after consuming almonds. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Your emotional condition can sometimes be lifted simply by eating almonds.

You can find lots of healthy snacks you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to cream pan (custard buns) recipe. You can have cream pan (custard buns) using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Cream Pan (Custard Buns):

1. Prepare of <Bread Dough>.
2. Use 3/4 cup of Milk *warmed.
3. Take 1 teaspoon of Sugar.
4. Provide 1 teaspoon of Dry Yeast.
5. Use 2 cups of Bread Flour.
6. Prepare 2 tablespoons of Caster Sugar.
7. You need 1/2 teaspoon of Salt.
8. Use 1 of Egg *lightly whisked, save 1 tablespoon for brushing the buns later.
9. You need 20 g of Butter *softened.
10. Take of <Custard Cream>.
11. Prepare 3 of Egg Yolks.
12. Take 3-4 tablespoons of Caster Sugar.
13. Take 2 tablespoons of Plain Flour.
14. Use 1/2 teaspoon of Vanilla Extract.
15. Provide 1 cup of Milk.

Instructions to make Cream Pan (Custard Buns):

1. Make Custard: Place Egg Yolks and Sugar in a saucepan and combine well. Add Flour and mix well. Add warmed Milk and mix well. Cook over a medium to low heat, stirring constantly until custard comes to the boil and thickens..
2. Alternative Microwave Method: Place all ingredients in a heat-proof bowl and whisk well to combine well. Cook in the microwave in medium power about 500W for 2 minutes. Mix well, then cook again in medium power for 2 minutes and mix well, and cook again for 1 minute and mix well..
3. Make Bread Dough: Heat Milk and Sugar in microwave for 30 seconds. When it is warm, add Yeast and mix well..
4. Combine Bread Flour, Caster Sugar and Salt in a large bowl. Make a well in the centre and pour the yeast mixture, half of the lightly whisked Egg and softened Butter. Mix well to form a soft dough. Knead for 2 to 3 minutes, adding extra flour if required, until smooth and elastic..
5. Cover the dough with plastic wrap. Set aside in a warm place for 1 hour or until doubled in size..
6. Make Buns: Turn the dough onto lightly floured surface and divide into 8 even portions. Flatten each portion to about 10cm x 18cm oval. Place 1 heaped tablespoon of custard, fold in half to enclose pinching the edges..
7. Place the bun on baking paper on a baking tray. Repeat with the remaining dough and custard, then set aside for about 1 hour to rise..
8. Preheat oven to 180°C. Add small amount of water to the remaining egg, brush the top of the buns with the egg mixture, and bake for 15 minutes or until nicely brown..

The traditional recipe is, wrap thick custard cream in sweet dough and bake. Cream Pan is one of Japanese pastry bread, filled with custard cream. It is very popular in Japan. Rich sweet dough and vanilla custard cream. Its shape is something like glove traditionally.

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